What are You Doing to Improve the Quality of Your Life?

This is a sponsored post that contains affiliate links.

We all want to boost quality of life. After all, the way we live and work has a big impact on how we feel and how we function.

Moves to improve your quality of life can pay long-term dividends in good health and in good relationships. In fact, a recent survey from John Hancock indicates that many people are working toward improving quality of life this year. Some of the results from the respondents include:

• 58% spent more quality time with friends and family
• 58% ate healthier

These changes to the way you interact with others and how you handle your own health can make a big difference. Good relationships can help you improve your mental health and reduce stress and anxiety. On top of that, it staves off loneliness and depression. Healthy relationships can be a big part of your quality of life.

I also like the idea of healthy eating. Not only will better dietary habits boost your physical health, but you are also likely to feel better, and that spills over into other aspects of your life as well. Improving these aspects of your life can lead to more satisfaction and less stress.

Financial Improvement

You can also improve your finances and boost your quality of life. The John Hancock survey found that 47% of respondents reduced their monthly bills and 44% paid off debt. These actions put more money in your pocket and get rid of the stress that comes with worrying about bills.

Money stress can affect your health and your relationships. Stress about finances can make you snap at friends and family, and alienate other loved ones. It also causes physical and mental health issues. Being able to reduce some of that financial hardship can lift a burden from you and improve your quality of life. You might be surprised at how much relief comes just from paying off one debt or getting rid of one unnecessary bill.

Combine Health and Money

Money and health are related to each other and influence each other. The stress you feel about your financial situation can actually impact your health.

Because of this connection, it makes sense that some companies, like John Hancock, are starting to encourage healthy behavior with immediate financial rewards. John Hancock’s latest offering, Life Insurance with Vitality, rewards you for taking smart steps to improve your health. From allowing a FitBit to monitor you, to taking action like visiting your doctor for an annual checkup, you can earn rewards like travel discounts and gift cards. Not only that, but it’s also possible to lower your life insurance premium.

Many of us spend too much time building mental walls between health and wealth. The reality is that both are connected, and both have a huge influence on how you feel about life. If you want a good quality of life, you need to take steps to boost your finances as well as your health. With the help of innovative new products and services, this is easier than ever.

I received compensation in exchange for writing this review. Although this post is sponsored, all opinions are my own.